Pregnancy is a time of wonder and of momentous change, both emotionally and physically. For many women, it is a time like no other in their lives, filled with excitement and awe but also with great uncertainty and vulnerability. This book-and-audio program brings together writings and simple daily practices for bringing the t... read more
If you want to mobilise your joints, enhance your fitness and improve your posture but don't have the time, find out how following this gentle yoga book and DVD set. Forget gyms, expensive kit, and hours of punishing fitness regimes; try these easy-to-follow 15 minute yoga routines and get your body tip top in no time. Clear ... read more
|Author:||Viveka Blom Nygren|
In 30-Minute Yoga, certified yoga instructor Viveka Blom Nygren demonstrateshow to do a half-hour Ashtanga Vinyasa yoga session in your own home so that you can achieve focus and calm on a more regular basis. With full-color photographs of yoga positions to help guide you through your home workout, Nygren explains what it mea... read more
Features yoga postures, practices and programmes to improve both your body and mind. This book offers you yoga for every mood with four themed sections: Relaxed, Energetic, Young and Confident. It includes 25 detailed yoga postures with full colour photographs and step-by-step pointers as well as seven yoga sequence programmes.
Simply everything you need to know to learn something new; a practical course in pilates. Ever wanted to learn pilates but don't know where to begin? Take the first step with "A Little Course in Pilates", part of a new series of learning guides from DK where nothing is assumed and everything is explained. Learn at your own pa... read more
Simply everything you need to know to learn something new; a practical course in yoga. Ever wanted to learn yoga but don't know where to begin? Take the first step with "A Little Course in Yoga", part of a new series of structured learning guides from DK where nothing is assumed and everything is explained. Learn at your own ... read more
|Author:||B. K. S. Iyengar|
The definitive guide to yoga in everyday life from B.K.S. Iyengar, the world's most respected yoga teacher. B.K.S. Iyengar has devoted his life to the practice and study of yoga. It was B.K.S. Iyengar's unique teaching style, bringing precision and clarity to the practice, as well as a mindset of 'yoga for all', which has mad... read more
Is there more to yoga than toning and strengthening? What are the roots of our popular yoga culture? How can I learn more about the spiritual side of yoga practice? For anyone who has asked these questions, here are the answers - and for anyone else who wants to know more about the vast and intriguing world of yoga beyond the... read more
|Author:||Suza Francina (photography Jim Jacobs)|
A step-by-step guide for the millions of baby boomers who want one simple practice for feeling and looking great
|Author:||Sivananda Yoga Vedanta Centre|
A guide to yoga based on Swami Vishnu-Devananda's five yoga principles (exercise, breathing, relaxation, diet and meditation). It helps you to develop your mental and physical potential, nourish yourself with simple, wholesome food and begin to take control of the stresses and tensions of everyday living.
Stressed out? Taking time out each day to rest, relax and renew is essential to living well. Relax and Renew presents physical postures and breathing techniques called restorative yoga.
This book brings all the benefits of a personal yoga trainer into the home. It includes everything the reader needs to perform a complete 60-minute yoga workout using the 20 yoga postures explained in the book. "The Easy Yoga Workbook" includes specially commissioned exercise photographs, and analyses the most common problems... read more
Pilates is regarded as an ideal exercise regime for the over 50s, due to its low-impact exercises that ensure joints remain flexible and general mobility is increased. The routines in this book combine low-impact exercises with resistance training and weight-bearing exercise, which is crucial for building and maintaining bone... read more
"Easy Yoga" presents 21 traditional Hatha yoga postures that are safe, comfortable and achievable for anyone. Practising yoga regularly offers amazing physical benefits: it boosts circulation, supporting the action of the heart; flushes out toxins; speeds up the delivery of nutrients needed for muscle repair; and stills the m... read more
The definitive book of yoga therapy, this groundbreaking work comes to you from the medical editor of the country
Yoga is the ideal, safe exercise during pregnancy and is highly recommended by doctors and health professionals as a way of keeping fit, preventing unnecessary weight gain, calming the mind and preparing for childbirth. Suitable for beginners as well as for women wishing to adapt their normal yoga routines for pregnancy, this... read more
Mahadevi is a yoga teacher in Awhitu, a small rural community south west of Auckland, New Zealand. A latecomer to yoga to yoga she started her personal practice about 14 years ago, when she was over 50. The two-hour classes presented here are designed to meet a range of needs. It will suit people with joint and/or flexibil... read more
Step-by-step illustrated instructions for mastering the thirteen forms of early Yang-style tai chi are presented in this guide that explores the deep, internal work necessary for the effective practice of tai chi. Original.
|Author:||B. K. S. Iyengar|
The definitive guide to yogic breathing from B.K.S. Iyengar, the world's most respected yoga teacher. B.K.S. Iyengar has devoted his life to the practice and study of yoga. It was B.K.S. Iyengar's unique teaching style, bringing precision and clarity to the practice, as well as a mindset of 'yoga for all', which has made it i... read more
In her three previous books, Donna Farhi wrote about practicing asana and pranayama, and about integrating the principles of yoga into daily living. In Teaching Yoga, she turns her attention to establishing standards for her own profession. Drawing on decades of teaching experience and training those who teach, she is supreme... read more