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Full Catastrophe Living: Using the Wisdom of Your Body & Mind to Face Stress, Pain & Illness [BT]
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| NZ$ 55.00 each |
| Paperback |
| Author: Jon Kabat-Zinn |
| In Stock: 1 |
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Stress. It is everywhere around us. Even worse, it gets inside us: sapping our energy, undermining our health, and making us more vulnerable to anxiety, depression, and disease. Now, based on Dr. Jon Kabat-Zinn's renowned mindfulness-based stress reduction program, this groundbreaking book shows you how to use natural, medically proven methods to soothe and heal your body, mind, and spirit.
By using the practices described within, you can learn to manage chronic pain resulting from illness and/or stress related disorders...discover the roles that anger and tension play in heart disease... reduce anxiety and feelings of panic...improve overall quality of life and relationships through mindfulness meditation and mindful yoga. More timely than ever before, Full Catastrophe Living is a book for the young and the old, the well, the ill, and anyone trying to live a healthier and saner life in today's world.
"Happy 15th birthday to one
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Breakthrough: Eight Steps to Wellness - Life-Altering Secrets from Today's Cutting-Edge Doctors
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| NZ$ 38.00 each |
| Paperback |
| Author: Suzanne Somers |
| In Stock: 0 |
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Today's most trusted advocate of anti-aging medicine, Suzanne Somers, deepens her commitment to helping people lead healthier, happier lives by opening their eyes to cutting-edge, proven remedies and preventative care that most doctors just aren't talking about with patients: longevity medicine and the more progressive study of bioidentical hormones.
As we age, certain hormones diminish, creating an imbalance that can set off everything from perimenopause to cancer, beginning as early as our thirties. This hormonal imbalance is causing many to feel depressed, anxious, fatigued, sexless, sleepless, and ultimately ill, sometimes even terminally. What's more, Somers and twenty doctors in the field of antiaging medicine argue that the processed chemicals in foods and pharmaceuticals we ply ourselves with are actually slowly eroding our bodies and minds. So we're getting slammed twice. From estrogen dominance to deceptive thyroid
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Food Is Better Medicine Than Drugs: Your Prescription For Drug-Free Health
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| NZ$ 45.00 each |
| Paperback |
| Author: Patrick Holford & Jerome Burne |
| In Stock: 0 |
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Food Is Better Medicine Than Drugs is an important and potentially controversial book from top nutritionist Patrick Holford and leading health journalist Jerome Burne. Brilliantly researched and based on solid scientific trials and illuminating case histories, Food is Better Medicine than Drugs will revolutionise the way you think about your health and put you back in charge. The authors reveal how modern medicine has become distorted and is now, for reasons largely to do with profit and power, heavily dependent on prescription drugs. They look at common health problems (pain/arthritis, heart, depression, diabetes, memory, hormones, digestion, breathing, infections etc) and compare the effectiveness of nutrition-based approaches with today's potentially harmful commonly used medicines.
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Hands of Light : A Guide to Healing Through the Human Energy Field - A new paradigm for the human being in health, relationship and disease
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| NZ$ 65.00 each |
| Paperback |
| Author: Barbara Ann Brennan (illus Jos A Smith) |
| In Stock: 0 |
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With the clarity of a physicist and the compassion of a gifted healer with fifteen years of professional experience observing 5,000 clients and students, Barbara Ann Brennan presents the first in-depth study of the human energy field for people who seek happiness, health and their full potential.
Our physical bodies exist within a larger "body", a human energy field or aura, which is the vehicle through which we create our experience of reality, including health and illness. It is through this energy field that we have the power to heal ourselves.
This energy body - only recently verified by scientists, but long known to healers and mystics - is the starting point of all illness. Here, our most powerful and profound human interactions take place, the precursor and healer of all physiological and emotional disturbances.
Hands of Light is your guide to a new wholeness.
It offers:
- A new paradigm for the human, in
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