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Diets - Health
 
Catalogue |  Rep List |  Back List  Showing 1 - 20 of 25 results
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Dr Joshi's Holistic Detox order quantity
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NZ$ 29.99 each
Paperback
Author: Nish Joshi
In Stock: 2
"If someone doesn't comment within two weeks on how great you're looking - then you're cheating." - Dr Joshi.

Dr Joshi's craving-free detox attracts stars and supermodels from all over the world to his Wimpole Street clinic. Now, he reveals the secret of his metabolic detox dieting plan and explains how it has transformed the lives and health of celebrities such as Kate Moss, Cate Blanchett and Gwyneth Paltrow. Based on avoiding foods that are refined, acidic and toxic such as wheat, potatoes, red meat, alcohol and dairy produce, the idea is to alter the PH balance of the body from acid to alkaline - flushing toxins from the system, restoring energy levels and losing weight. It is also about 'cutting down' on certain foods rather than 'cutting out', and changing your palate so you will actually dislike the taste of those foods which are bad for you, so preventing cravings. By following Joshi's intensive three-week programme and ... more
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Eat Right 4 Your Type order quantity
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NZ$ 30.00 each
Paperback
Author: Peter D'Adamo & Catherine Whitney
In Stock: 2
Have diets you've tried in the past failed or even been counter-productive? Are you sure your diet is right for your type of metabolism? After decades of laboratory and clinical research it has now been established that your blood type is the key to losing weight, avoiding disease and promoting longevity, fitness and even happiness. Your blood type determines your metabolism which means that it also determines which foods you should eat - one man's meat is another man's poison; one woman's weight-loss is another woman's dieting disaster; low-fat or high-fibre diets work for some blood types but not others. The Eat Right Diet enables you to zero in on the health and nutritional information that corresponds to your exact biological profile, so that you can make choices based on the powerful natural forces within your own body. The book contains a seperate diet plan for each type, complete with charts and diagrams.
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The Beck Diet Solution: Train Your Brain to Think Like a Thin Person order quantity
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NZ$ 45.00 each
Paperback
Author: Judith S Beck
In Stock: 2
This time, its going to be different.
This time, you are going to diet successfully, lose weight with confidence, and, most importantly, keep it off forever.

Written by world-expert Cognitive Therapist Dr. Judith S. Beck, The Beck Diet Solution is a remarkable six-week program that gives you all the tools you need to train your brain to think like a thin person.

This breakthrough approach, which works in tandem with any nutritional diet plan shows you how to make the kinds of positive, long-term thinking and behavioral changes necessary to lose weight and to maintain your weight loss, not just for the short run but for the rest of your life!
Simply put: The Beck Diet Solution teaches you the skills you need to diet successfully and to keep the weight off permanently.

You will discover Dr. Beck's strategies for ensuring long-term weight loss based on over 20 years of successfully coaching dieters in her ... more

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The Healthy Liver and Bowel Book (Australian edition) order quantity
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NZ$ 25.00 each
Paperback
Author: Sandra Cabot
In Stock: 2
This book gives LIFE SAVING STRATEGIES for those with many health problems, including liver disease, bowel problems and weight excess.

It gives Natural & Effective Solutions for - Liver Disease, Hepatitis, Fatty Liver, Cirrhosis, Gall Bladder Disease, High Choletserolk, Irritable Bowel Sydndrome, Constipation and much more.

Important Advice is given to reduce the risk of liver and bowel cancer.

First published 1999.
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Blood Type A: Food Beverage & Supplement Lists [BT] order quantity
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NZ$ 15.00 each
Paperback
Author: Peter J D'Adamo and Catherine Whitney
In Stock: 0
Different blood types mean different body chemistry. Carry this guide with you to the grocery store, restaurants, even on vacation to avoid putting on those extra pounds, or getting sick from eating the wrong thing. You'll never have to be without Dr. D'Adamo's reassuring guidance again. Inside you will find complete listings of what's right for Type A in the following categories:

* meats, poultry, and seafood * oils and fats * dairy and eggs * nuts, seeds, beans, and legumes * breads, grains, and pastas * fruits, vegetables, and juices * spices and condiments * herbal teas and other beverages * special supplements * drug interactions * resources and support

Refer to this book while shopping, dining, or cooking-and soon, you will be on your way to developing a prescription plan that's right for your type.
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Downsize You (revised edition 2009) order quantity
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NZ$ 25.00 each
Paperback
Author: Lee-Anne Wann
In Stock: 0
Downsize You is the comprehensive health, fitness and body shape programme designed for both men and women to target problem areas in just two months. Written by top TV personal trainer Lee-Anne Wann, the book includes clear instructions and photos for effective exercises that firm and shape your chest, back, shoulders, arms, legs and stomach. It also includes a personal nutrition guide that you can customise to get the best possible results for your particular body shape.

First published 2007; this revised edition 2009.
 
Dr. Abravanel's Body Type Diet and Lifetime Nutrition Plan order quantity
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NZ$ 49.99 each
Paperback
Author: Elliot Abravanel
In Stock: 0
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Eat for Keeps : A few changes are all it takes...Are you ready? order quantity
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NZ$ 35.00 each
Paperback
Author: Leigh Elder
In Stock: 0
In 2005 an 80kg, 11 year old girl is referred by her doctor to EAT FOR KEEPS. She is now a beautiful and slim 14 year old. In April 2007 a 159kg newspaper manufacturing executive meets with an occupational health nurse. A year later he has lost over 60kgs. Meet these people and others who share their convincing and inspiring stories. Learn about EAT FOR KEEPS important discoveries about achieving permanent and healthy weight loss. Are you ready?

First published October 2008.
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F2 Diet, The order quantity
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NZ$ 39.99 each
Paperback
Author: Audrey Eyton
In Stock: 0
In 1982 Audrey Eyton's international superseller The F-Plan Diet took the world by storm. 24 years later she returns with an equally sensational, ground-breaking diet for the 21st century that will revolutionise the eating habits of millions, The F2 Diet. * F2 dissolves excess fat at a faster rate than any other diet based on the same calorie intake * F2 mobilises an 'army' of good bacteria to optimise health * F2 cleanses out the toxins, helps protect against cancers by speedily removing dangerous accumulations of carcinogenic waste * F2 lower LDL (bad) cholesterol and starts to unclog arteries * F2 stabilizes blood sugar levels to help prevent diabetes * F2 guarantees the abundance of nutrients that only good foods can provide, leaving you with healthy hair, teeth and skin * F2 enhances your mood and state of mind: headaches, mood swings and sluggishness are replaced by balanced emotions and mental acuity You will accomplish all the ... more
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Fat Around the Middle : How to lose that bulge - for good order quantity
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NZ$ 30.00 each
Paperback
Author: Marilyn Glenville
In Stock: 0
If you are one of the many women who are 'apple shaped' or fat around the middle then you have probably tried everything from fad diets to 'bums and tums' classes to combat the problem. Tummy fat is hard to shift, unless you understand why your body decides to store fat on your waist. This ground-breaking book reveals - for the very first time - the secret of why fat builds up around your middle and gives you a practical action plan showing how you can get rid of it once and for all. Inside you will discover: why you are fat around the middle (and no it's not just about what you are eating); how to stop the stress hormones, adrenalin and cortisol, from storing fat around your waist; vitamins and minerals you can take to change your body shape faster; foods to eat - and foods to avoid - for a trim tummy; specific exercises to get rid of that spare tyre; breakthrough genetic tests that can tell you which foods and supplements work best ... more
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French Women Don't Get Fat order quantity
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NZ$ 28.00 each
Paperback
Author: Mireille Guiliano
In Stock: 0
This is the book we've all (certainly every woman between 25 and 75) been waiting for. Classy, chic, convincing, funny, wise, well-written and very timely. It's the ultimate non-diet book, which nonetheless shows us how to eat with balance, control and above all pleasure. Chuck out all the radical diet books, think about what you eat and why, and then enjoy eating the right things (and some of the wrong ones) intelligently, and in smaller portions. Eat, like a French woman, with your head not your stomach. Guiliano, French-born and bred, gets the tone absolutely right. She succeeds in that rare high-wire act of being really serious about her subject but without taking herself too seriously; manages to encourage and inspire and amuse, without being bossy or earnest. This is a book that will make you laugh out loud and yet have you following several of her practical precepts within days - everyone who reads it becomes evangelical (French ... more
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How to Eat Like a Hot Chick: Eat what you love and love how you feel order quantity
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NZ$ 25.00 each
Paperback
Author: Jodi Lipper and Cerina Vincent
In Stock: 0
Chocolate cake for breakfast and a pound of spinach for dinner? Looking and feeling your best has never been so easy, so guiltless or so much fun Let's be honest, ladies, are you tired of hearing about the eating habits of airbrushed celebrities? Do you want to feel sexy as you slide into your favorite jeans, but you're too confused by the complicated diet plans out there? Well, here is the antidote to all of that nonsense With saucy wit and goodwill to spare, Lipper and Vincent reveal their tricks for how you can overcome any food obstacle, from which cocktails will keep you light on your feet past midnight to how you can stay on track when you're down in the dumps (or if you just got dumped). They'll teach you how to eat the foods you love with confidence, make smarter choices, and wake up your inner Hot Chick once and for all. It's time to end the vicious dieting cycle with this straightforward and hilarious guide to enjoying ... more
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Low GI Shopper's Guide to GI Values order quantity
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NZ$ 20.00 each
Paperback
Author: Jennie Brand-Miller
In Stock: 0
This fully updated shopper's guide includes the latest GI values and G symbol program participants for 2008. It includes 50 new food entries, providing the most up-to-date GI values available in the world. Professor Jennie Brand-Miller is Professor of Human Nutrition at the University of Sydney.
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NGR Low GI Shopper's Guide to GI Values 2009 order quantity
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NZ$ 20.00 each
Other Book
Author: Jennie Fos Brand-miller
In Stock: 0
Fully updated to include the latest GI Values and G symbol program participants for 2009! The tables and the comprehensive lists of foods and their GI values are the key to unlocking the fantastic health benefits of a low GI diet.
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Real Weight Loss : A practical guide to changing your lifestyle and achieving long-term weight loss order quantity
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NZ$ 25.00 each
Paperback
Author: Doug Sellman
In Stock: 0
A practical guide to changing your lifestyle and achieving long-term weight loss.

This is a simple, but inspiring book about how to lose weight, and how to build a lifestyle that sustains this permanently. The author, Doug Sellman, is a Professor of Psychiatric and Addiction Medicine at the Christchurch School of Medicine. In his mid-forties he realized that he needed to do something about his steadily increasing weight, and set about losing his excess kilos over the next five years. This book tells the story of his journey, of what he learnt, and using his professional training, the basic strategy that he developed to do this. He has devised a five-point strategy that defines a new approach to the problem of losing weight: taking control of your situation; getting active, eating well; learning to persist; and getting maximum enjoyment from your life. These strategies are not magical, quick-fix answers - they are ... more
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Skinny Bitch order quantity
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NZ$ 29.99 each
Paperback
Author: Rory Freedman
In Stock: 0
If you can't take one more day of self-loathing, you're ready to hear the truth: you cannot keep shovelling the same crap into your mouth every day and expect to lose weight. Not for the faint-hearted, "Skinny Bitch" tells it like it is, delivering the truth about food so that readers can make informed, educated decisions about what they put in their bodies. Much more than just the next fad diet, "Skinny Bitch" outlines a way of life that will help readers make healthy choices.
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The Diet Doctors Inside and Out order quantity
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NZ$ 45.00 each
Paperback
Author: Wendy Denning and Vicki Edgeson
In Stock: 0
The nation's health is in crisis. In just five years' time it's estimated that almost three quarters of the population will be clinically obese and plagued with associated health problems. "Diet Doctors: Inside and Out" looks at the toll our lifestyles and diets are taking on our health and, with the help of carefully chosen 'patients', shows us not only how we can diagnose key health problems ourselves but how with the correct diet and lifestyle adjustments we can address them and avoid more serious problems in the future. Written by the show's charismatic presenters and packed with before-and-after case studies; self-diagnostic techniques and expert diet and lifestyle advice, "Diet Doctors: Inside and Out" promises to be an entertaining, informative and life-changing read.
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The Genotype Diet : Change Your Genetic Destiny to Live the Longest, Fullest and Healthiest Life Possible order quantity
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NZ$ 38.00 each
Paperback
Author: Dr Peter J D'Adamo with Catherine Whitney
In Stock: 0
Which GenoType™ are you - Hunter, Gatherer, Teacher, Explorer, Warrior, or Nomad? With his acclaimed Eat Right 4 Your Type® diet series, Dr Peter D’Adamo started a health craze which proved that when it comes to dieting, one plan does not fit all. He now takes his groundbreaking research to the next level with his unique The GenoType™ Diet, a customized health programme that has been designed to work with your genetic makeup to maximize weight loss and prevent or even reverse disease.

Without the need for expensive tests, or even a visit to the doctor, Dr D’Adamo reveals your previously hidden genetic strengths and weaknesses and, using a range of simple diagnostic tools to show you how to discover which of the six GenoType™ health plans is right for you, provides a precise, customized diet and lifestyle programme for every individual. Devised by one of today’s foremost healthcare pioneers, The GenoType™ Diet ... more
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The Healthy Skin Diet : Your Complete Guide to Beautiful Skin in Only 8 weeks! order quantity
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NZ$ 39.99 each
Paperback
Author: Karen Fischer
In Stock: 0
The skin you have today will be totally renewed within two months. In fact, the body you have today, all your cells and tissues, will be totally new within a year. So, whatever your skin condition may be, whether it is quite okay or out of control, you can improve your skin quality and have fantastic looking skin within only eight weeks. With its eight basic guidelines, The Healthy Skin Diet will take the guesswork out of creating clear skin.

First published 2008.
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The Low GI Diet: The 12 week plan for weight loss, good health & well-being order quantity
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NZ$ 39.99 each
Paperback
Author: Jennie Brand-Miller
In Stock: 0
The Low GI Diet is the only science-based diet that is proven to help you lose weight and develop a lifetime of healthy eating habits that can help you achieve optimum health and wellbeing and protect against illness and disease. This guide features: An effective 12-week action plan based on low GI eating, exercise, and activity goals for each week which will enable you to lose up to ten per cent of your current body weight; plus an ongoing maintenance program; Tips to help you maintain weight loss for life; Delicious recipes and meal plans; The GI tables with the GI values of all your favourite foods. The result: A slimmer, fitter, healthier you for the rest of your life! Brought to you by the authors of the worldwide bestselling The New Glucose Revolution series on the glycemic index. The Low GI Diet explains how choosing low GI carbohydrates can help you feel fuller for longer and increase your energy levels making weight loss ... more
 
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