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Dialectical Behavior Therapy for Bulimia: Using Dbt to Break the Cycle and Regain Control of Your Life (10 Simple Solutions)
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| NZ$ 55.00 each |
| Paperback |
| Author: Ellen Astrachan-Fletcher |
| In Stock: 1 |
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At the root of bulimia is a need for control over one's body, environment, and feelings of self-worth. Instead of coping with negative feelings in healthy ways, people with bulimia binge and purge. This book is for people who attempt to calm intense, negative emotions through their bulimia-people who feel that by controlling their weight, they will be able to better control their lives. The Dialectical Behavior Therapy Skills Workbook for Bulimia teaches readers a healthier coping mechanism for dealing with their feelings called dialectical behavior therapy (DBT). Using skills drawn from this proven approach, along with motivational interviewing, readers learn to regulate their emotions in effective ways that are healthy for mind and body. Worksheets and exercises throughout the book help readers put new skills like commitment, mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness into practice. This book
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Eating Mindfully
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| NZ$ 39.99 each |
| Paperback |
| Author: Susan Albers |
| In Stock: 1 |
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This breakthrough book introduces acceptance and awareness of one's eating behaviours, new exercises steeped in Buddhist practices for healing unhealthy eating patterns, and a means for restoring tranquillity to meals. The author presents readers with the four foundations of mindful eating - mindfulness of the mind, the body, the feelings, and the thoughts. She does not encourage a diet of deprivation, but instead provides a checklist for the wide variety of mindless eating approaches, which include fasting, dieting, and restricting certain foods, rapid eating, eating when not hungry or when tired, and food rituals. Straightforward exercises grounded in cognitive behavioural research teach readers to accept and be aware of the pain, anxiety, fear, depression, and stress that often leads to unconscious eating. These step-by step instructions and meditation exercises help cut through the mind's chatter, letting the reader become aware of
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Never Eat Your Heart Out
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| NZ$ 28.00 each |
| Paperback |
| Author: Judith Moore |
| In Stock: 1 |
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Here, Judith Moore recollects the good, strange and terrible dramas of her life and memorably relates them to food. Here are the mud pies she made as a toddler, suppertime stories with her father, the pig killings of her monstrous grandmother, the monthly potluck supper in a typical middleclass township, the gourmet glories she concocted during the year she became an adulteress and was happier than ever before...
All the qualities of Fat Girl are here: "Her prose is a Rubens painting" - Sunday Herald; "a beautiful, almost dizzyingly attractive read" - Julie Myerson; "mature, lyrical", "compelling social history", "brave", "this extraordinary book" - Sunday Times.
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