With more than four million copies sold, Our Bodies, Ourselves is "the" classic resource that women of all ages can turn to for information about every aspect of their well-being.

Completely revised for the first time in a decade, these pages give women everything they need for making key decisions about their health -- from definitive information from today's leading experts to personal stories from other women just like them. This updated edition of Our Bodies, Ourselves includes the latest on:

- Nutrition and exercise

- Relationships, sexuality, and sexual health

- Complementary health practices

- Reproductive choices, pregnancy, and childbearing

- Growing older

- Medical testing and procedures

Together with its companion website (www.ourbodiesourselves.org), "Our Bodies, Ourselves" is a one-stop resource for women of all ... more

In 1983, after countless failed attempts to cure his own addiction to nicotine, Allen Carr discovered his unique system: The Easy Way to Stop Smoking. Since giving up a successful career as an accountant to help cure the world's smokers, he has built a global reputation and network of clinics. Including an understanding of why you smoke and why it can be so difficult to give up, the book and CD set offer a complete system to allow smokers to finish that last cigarette - and to quit for good.

Includes two audio-CDs with inspirational tips from the author. Running time 100 minutes.

"Very well written, informative, accurate, very valuable for patients, nurses and general practitioners". -- Dr. H.M. Moutsopoulos, Athens, Greece