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Beat Low Self-Esteem With CBT: How to improve your confidence, self esteem and motivation
Christine Wilding; Stephen Palmer
A TOOLKIT FOR IMPROVING YOUR SELF ESTEEM WITH CBTHealthy self esteem does not mean thinking you are the best at everything - it means being comfortable with yourself even when you are not. It is accepting yourself, with all your strengths and weaknesses, while still taking opportunities for self-develop...
Total excl. delivery $25.00 NZD