Mindfulness-Based Cognitive Therapy for Depression, Second Edition

Zindel V. Segal; J. Mark G. Williams; John D. Teasdale; Jon Kabat-Zinn (Foreword by)

This acclaimed work, now in a new edition, has introduced tens of thousands of clinicians to mindfulness-based cognitive therapy (MBCT) for depression, an 8-week program with proven effectiveness. Step by step, the authors explain the "whys" and "how-tos" of conducting mindfulness practices and cognitiv...