Calm

Tim Parks

How do we find calm in our frantic modern world? Tim Parks - lifelong sceptic of all things spiritual - finds himself on a Buddhist meditation retreat trying to answer this very question. With brutal honesty and dry wit, he recounts his journey from disbelief to something approaching inner peace and tac...

It's Not Always Depression - A New Theory of Listening to Your Body, Discovering Core Emotions and Reconnecting with Your Authentic Self

Hilary Jacobs Hendel

We were all taught that our thoughts affect our emotions, but in truth it is largely the other way around- we have to experience our emotions to truly understand our thoughts, and our full selves. This is why we should think not only about cognitive behavioural therapy or medication, but also about our ...

Keto Sweet Tooth Cookbook: 80 Low-carb Ketogenic Dessert Recipes for Cakes, Cookies, Fat Bombs, Shakes, Ice Cream, and More

Julieanna Hever; Aaron Day; Dorling Kindersley Publishing Staff

Following a ketogenic diet means you can never enjoy sweet treats again, right? Wrong! You can enjoy delicious desserts and treats while eating keto, and with 80 recipes for everything from cakes to cookies, deliciously satisfying fat bombs, rich and creamy shakes, ice cream, candies, and quick and sati...

Red Comet: The Short Life and Blazing Art of Sylvia Plath

Heather Clark

The first biography of this great and tragic poet that takes advantage of a wealth of new material, this is an unusually balanced, comprehensive and definitive life of Sylvia Plath. *A BOOK OF THE YEAR IN THE DAILY TELEGRAPH AND THE TIMES* *SHORTLISTED FOR THE SLIGHTLY FOXED PRIZE 2021* Determined not...