Retrain Your Brain: Cognitive Behavioural Therapy in 7 Weeks - A Workbook for Managing Anxiety and Depression

Seth J. Gillihan

MANAGE YOUR ANXIETY AND DEPRESSION IN JUST 7 WEEKS WITH YOUR NEW CBT WORKBOOK Getting through depression and anxiety requires changing the way you think. Retrain Your Brain: Cognitive Behavioural Therapy in 7 Weeks does just that. Offering a simple and practical plan that anyone can follow, this intera...