Cognitive Behavioural Therapy Made Simple - 10 Strategies for Managing Anxiety, Depression, Anger, Panic and Worry

Seth J. Gillihan

TEN SIMPLE STRATEGIES TO MANAGE ANXIETY, DEPRESSION, WORRY AND OTHER COMMON MENTAL HEALTH CONCERNS.Cognitive behavioural therapy is a proven form of psychotherapy that is often the first-line of treatment recommended for managing depression, anxiety, worry, and other common issues. Cognitive Behavioural...