Strong, Calm and Free: A Modern Guide to Yoga, Meditation and Mindful Living

Nicola Jane Hobbs; Ann-Kathrin Hochmuth (Illustrator)

If you have always wanted to live more peacefully, love more fully, and discover a deeper, more meaningful spiritual life, yoga is the path. Heartfelt and deeply practical, Strong, Calm and Free brings alive the possibility of a life of inner peace, compassion and joy. Grounded in both modern science an...