The Self-Compassionate Teen: Mindfulness and Compassion Skills to Conquer Your Critical Inner Voice

Karen Bluth; Kristin Neff (Foreword by)

Are you kind to everyone but yourself? This book will help you find the strength and courage to move beyond self-criticism and just be you. Do you ever feel like you're just not good enough? Do you often compare yourself to friends, classmates, or even celebrities and models? As a teen facing intense ...