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Be Your Own CBT Therapist: Beat negative thinking and discover a happier you with Rational Emotive Behaviour Therapy
By changing and challenging your negative thoughts, you can free yourself from depression, anxiety and guilt, and embrace a happier, healthier way of life. Windy Dryden, one of the UK's leading practitioners of Behavioural Therapy, will show you how the techniques of Rational Emotive Behaviour Therapy ...
Total excl. delivery $32.00 NZD