The Complete CBT Guide for Depression and Low Mood: A Comprehensive Self-Help Guide for People with Depression and Low Mood That Also Offers Invaluable Advice for Families and Other Supporters

Prof. Peter Cooper

Depression and low mood affect a significant portion of the general public. Sadly, those with depression often experience other problems such as low self-esteem, relationship problems and sleeping problems. Cognitive Behavioural Therapy (CBT) is an extremely effective treatment for depression and low mo...