How to Deal with Low Self-Esteem: A 5-Step, CBT-Based Plan for Overcoming Negative Thoughts and Eliminating Self-Doubt

Christine Wilding

Everyone can identify with feelings of uncertainty. To worry about our status in the world and to fear that we are not living up to our potential is a common and understandable concern. But when our self-esteem becomes low our our estimation of ourselves becomes over-critical, it is all too common to le...