The Panic Button Book: Follow The Arrows To Neutralise Worry, Overthinking And Anxiety
Author: Tammi Kirkness
Stock information
General Fields
: $25.00 NZD
: 9781922616890
: Murdoch Books Pty Limited
: Murdoch Books
:
: 31 May 2023
:
: 24.99
:
:
:
: books
Special Fields
:
:
: Tammi Kirkness
:
: Paperback
: 23
:
: English
:
:
: 128
:
:
:
:
:
:
:
:
9781922616890
Description
The internationally bestselling step-by-step guide to help you shift overwhelm and turn panic into calm. The internationally bestselling mental-health first-aid kit, for readers of Matt Haig, The Resilience Project and Lost Connections. When life throws us a curveball, we all need help with managing bouts of anxiety. The Panic Button Book is a practical step-by-step guide to help you through those moments when you feel worried or panicky. Written in everyday language and beautifully illustrated, it is also the ideal gift for a loved one having a tough time. Including over 50 'decision trees' designed to neutralise anxiety, this book guides you through feelings of: - Loss of control - Worry - Overthinking - Restlessness - Hypervigilance. With special sections on relationships, parenting and social unease, The Panic Button Book captures day-to-day moments of worry and converts them into a sense of relief. Life coach and wellness expert Tammi Kirkness has distilled the best tried-and-tested techniques - from her own experience and those used with her many clients - to create this indispensable 'first-aid kit' to have on hand as you navigate our world.